Death match -- who breaks 19 mins first?

Everyone should realize that next weekend is homecoming at JMU. What does it all mean? It means the UREC 5K. A perfect opportunity for Zander and CJ to pull their dusty spikes out of the closet (i went there), lace 'em up and do battle. Who wants to be the first to break the middle age time barrier of 19 mins?

http://www.jmu.edu/recreation/Events/dukes5k.html

Half Ass 5k Training

I just completed a 4x400 track workout in preparation for a 5k I may or may not do this Sunday morning. My times were 1:24, 1:20, 1:22, 1:22. I rested around 90 seconds in between.

Then on Friday I'll do a 200 workout to tune up my kick.



UDATE:

Ran 19:56.