I started running a couple weeks ago after a 6 week "off season". My first run was horrendous and I had to break a couple of the rules I set for myself when I started my "comeback", but that's subject for a separate blog.
One of the nice surprises I had during my attempt to run again was a knee injury. Seriously? It's one of those nagging overuse injuries you used to get when you exceeded your mileage breaking point except I'm simply trying to squeeze out 15-20 min runs 3 times a week.
To nurse my injury I've resorted to running laps around the astroturf at the high school down the street.
week 2 mileage: 8 miles (I rounded up)
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